TRE® (tension stress & trauma release exercise) created by Dr. David Berceli is a wellness tool that anyone can do using 7 simple movements to engage the bodies own healing mechanism.
TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing
It's designed to be a self-help tool, that once learned, can be practiced independently
or added to another wellness practice.
THE NEXT BIG THING
Some of our favorite peeps
talk about TRE
Dr. David Berceli, TRE® founder
"Just as this bodymind continuum is a natural mechanism
that has protected humans during their evolution,
these same natural mechanisms continue to restore us to health."