TRE

TRE® (tension stress & trauma release exercise) created by Dr. David Berceli is a wellness tool that anyone can do using 7 simple movements to engage the bodies own healing mechanism.

TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing

It's designed to be a self-help tool, that once learned, can be practiced independently

or added to another wellness practice.