TRE® (tension stress & trauma release exercise) created by Dr. David Berceli is a wellness tool that anyone can do using 7 simple movements to engage the bodies own healing mechanism.

TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing

It's designed to be a self-help tool, that once learned, can be practiced independently

or added to another wellness practice.

Welcome to


TRE explained

Some of our favorite peeps 

talk about TRE

ANANDAworks Testimonials

ANANDAworks Testimonials

Play Video

Dr. David Berceli, TRE® founder

"Just as this bodymind continuum is a natural mechanism

that has protected humans during their evolution,

these same natural mechanisms continue to restore us to health." ​