RESOURCES

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. 

Dr. ANDREW WEIL, The Center for Integrative Medicine

TRE

Information about TRE

yoga

Research on benefits of yoga for mental and physical health

exercise

Research on exercise
and mental health, depression, anxiety
and more

MORE

Integrative & alternative practices
(food, other)

work with us

 

​anandaworks.com  |  320 Putnam Street, Suite 110  |  Eau Claire, WI 54703   715.828.3378  
next to The Community Table in downtown Eau Claire

Photography courtesy of Renee {B}arth Photography