of ANANDAWORKS is to create and support community by offering evidence based wellness tools & practices through education & hands on learning for all.
EVIDENCE BASED TOOLS & PRACTICES
Research is showing the benefits from mindful movement
EXERCISE. TRE. YOGA
Resilience building through
body based wellness tools increase our success of navigating life's bumps.
Research is showing us the benefits from human connection - Polyvagal Theory
HANDS ON LEARNING
most of us learn and remember by doing
"The future of any society depends on its ability to foster the healthy development of the next generation. Extensive research on the biology of stress now shows that healthy development can be derailed by excessive or prolonged activation of stress response systems in the body and brain. Such toxic stress can have damaging effects on learning, behavior, and health across the lifespan.”
-Harvard University, Center on the Developing Child 2018