Welcome to TRE
Tension & Trauma Release Exercise
®
WHAT IS TRE ?
Seven simple exercises used to release daily stress, chronic tension and past trauma.
It leaves you with a feeling of deep relaxation and brings us back to a feeling of “ahhh”.
TRE is based on the fundamental idea, backed by research, that stress, tension & trauma is both psychological & physical. TRE's reflexive muscle vibrations/shaking generally feel pleasant & soothing.
It's designed to be a self-help tool, that once learned, can be practiced independently or added to another wellness practice.
®
Dr. David Berceli
TRE Founder
the tremor mechanism (the shaking) is the letting go to get back to homeostasis
I thought that I discovered the secret to happiness & wellness when I began my yoga journey & combined it with cardio. But when I was introduced to TRE,
it was a game changer.
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REPORTED BENEFITS
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less interpersonal conflict
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decreased symptoms of PTSD
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decreased muscle and back pain
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increased resiliency
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decreased reactivity
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sense of calm on the inside
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less angst, worry and irritability
TRE is to the body, what meditation is to the mind. Anyone can do it anywhere at anytime.
simple. accessible. fun. engaging
TRE® David Berceli © Copyright
All rights reserved TRE for ALL Inc. holds distribution rights Trauma Release Process, Tension Release Process