Welcome to TRE

     Tension & Trauma Release Exercise

®

WHAT IS TRE  ?


Seven simple exercises used to release daily stress, chronic tension and past trauma.
It leaves you with a feeling of deep relaxation and brings us back to a feeling of “ahhh”.

 

TRE is based on the fundamental idea, backed by research, that stress, tension & trauma is both psychological & physical. TRE's reflexive muscle vibrations/shaking generally feel pleasant & soothing.

It's designed to be a self-help tool, that once learned, can be practiced independently or added to another wellness practice.

®

Dr. David Berceli

TRE Founder

  the tremor mechanism (the shaking) is the letting go to get back to homeostasis

I thought that I discovered the secret to happiness & wellness when I began my yoga journey & combined it with cardio. But when I was introduced to TRE,

it was a game changer.  

REPORTED BENEFITS

  • less interpersonal conflict

  • decreased symptoms of PTSD

  • decreased muscle and back pain

  • increased resiliency

  • decreased reactivity

  • sense of calm on the inside

  • less angst, worry and irritability

​TRE is to the body, what meditation is to the mind. Anyone can do it anywhere at anytime.

simple. accessible. fun. engaging 

TRE®  David Berceli © Copyright 
All rights reserved TRE for ALL Inc. holds distribution rights Trauma Release Process, Tension Release Process http://www.treforall.org

 

​anandaworks.com  |  320 Putnam Street, Suite 110  |  Eau Claire, WI 54703   715.828.3378  
next to The Community Table in downtown Eau Claire

Photography courtesy of Renee {B}arth Photography