Heal your shit
and find your
where movement & mental wellness meet
If you've tried everything else and still deal daily with
ANGER, ANXIETY, OVERWHELM, REACTIVITY, & SELF SHAMING.
Discover a NEW way to make your life easier,
stress less and laugh more.
Hi! I'm Christine. A mom, entrepreneur, wellness professional and dedicated to helping you feel better, stress less and laugh more, because being a business owner is hard work and you can't afford to not take care of yourself. Your business depends on it.
For the last 30+ years I've been working to find the secret sauce to feeling better, stressing less and finding more joy without self medicating or exercising excessively.
Where do you want to start?
When we heal our shit.
We heal generations to come.
this a remarkable thing. It blew my mind. Some of the most amazing work and amazing experience that I've had in any form of therapy. Such a simple method and results so dramatic."