Yoga

We play, we laugh, we breathe, we stretch and strengthen based on you being you. No experience necessary. All levels welcome. Oh and we do a little core work too...

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Monday 5:30-6:30 | 60 minutes

Christine

TRE

an evidence based wellness tool that anyone can do using 7 simple movements that engage the bodies 

own healing mechanism

Fridays noon| 60 minutes

Christine

TRE/Yoga Combo

A combo of breathing on purpose, core work and yoga postures that get us to the point where we can utilize the tremor mechanism from TRE.

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Saturdays 9:30 -10:40 | 70 minutes

Christine

Restorative Yoga

Based on the teachings of expert teacher Judith Lassater, your guided through a simple practice that encourages the body to rest.

LeeAnn   POP Up Only

60 minutes

Ingrids classes

Mondays

4:30 pm

PILATES BASICS

Jumping into Pilates can be fairly intimidating—the instructions come quickly, everyone but you is “getting it”  and the breathing is awkward. Starting slowly—and accurately—I help you build strength from the ground up, just as Mr. Pilates intended.

INTEGRATED ASANA

When we think “yoga” we think poses (asana) and holding our body in specific positions—but true yoga is more about self-realization than posing. This class incorporates the many facets of asana—breathing, mindfulness, slowing down, examining challenges and intentions—and integrates them on many levels, including modifications addressing specific issues of the shoulders, hips, back and spine. This class may look traditional—students standing in Warrior pose—but its goal is to go beyond the pose and integrate fresh energies into body, mind and spirit. 

Mommy & Me

Tuesdays

10:00 am

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Little League

Saturdays

11:30 am

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Tell people more about the services you offer. Use this repeating layout to display content. It’s an easy way to keep your customers up to date with what’s happening. Want to make this content your own? Simply drag and drop elements.