Studio Owner, Foodie, Wellness Geek. Lover of Greece. I love what I do.
I get to combine my professional and personal backgrounds together teaching/training and wellness.
I get to help people find their "ahh", get stronger and feel comfortable in their skin
by using a variety of wellness tools including TRE, yoga, breath work and more.
Look at some of the cool people I've gotten to work and travel with over the years.
Lee Ann Richards
"Christy brings a wide and varied background of fitness knowledge to everything she does. Her organic energy and intuitive nature is what makes her a wonderful teacher. Christy's personal sense of humor bring a new dynamic to her classes as well. It is a privlege to include her among my friends".
Carleen Sterner, MD
"I am so impressed and grateful for each unique experience and for Christine's expertise and gentle guidance. She creates a safe space for the body to process stress and trauma and to let it go. It is an expansive and mindful process of recognizing, accepting, and observing at a physical and conscious or unconscious level and allowing it to flow through you. It is truly transformative and the more you do it the better it gets!"
Kathy & Jennifer
"I just wanted to let you know that my hip and leg are beyond wonderful thanks to you and Dr. Dan. I still have a lot of work ahead, but I can do things that I haven’t been able to do for years. I know that I won’t have to live with a frozen leg for the rest of my life. For that I am eternally grateful to you. Thank you for helping me get in touch with Dan. He certainly has rearranged my inner structure. I hope you know how much I appreciate everything you’ve done for me over the years!!!!!!!!!!!!"
Almost skipping along and with much love,