WHAT WE CAN DO
I love to move.
I love to laugh.
I love what I do.
I get to combine my professional and personal backgrounds together of teaching/training and wellness.
I get to help people find their "ahh",
get stronger and feel comfortable in their skin
by using a variety of evidence based
wellness tools & practices including
TRE, yoga, breath work and more.
Look at some of the cool people I've gotten to work &
travel with over the years.
Lee Ann Richards
"Christy brings a wide and varied background of fitness knowledge to everything she does. Her organic energy and intuitive nature is what makes her a wonderful teacher. Christy's personal sense of humor bring a new dynamic to her classes as well. It is a privlege to include her among my friends".
Carleen Sterner, MD
"I am so impressed and grateful for each unique experience and for Christine's expertise and gentle guidance. She creates a safe space for the body to process stress and trauma and to let it go. It is an expansive and mindful process of recognizing, accepting, and observing at a physical and conscious or unconscious level and allowing it to flow through you. It is truly transformative and the more you do it the better it gets!"
Kathy & Jennifer
"I just wanted to let you know that my hip and leg are beyond wonderful thanks to you and Dr. Dan. I still have a lot of work ahead, but I can do things that I haven’t been able to do for years. I know that I won’t have to live with a frozen leg for the rest of my life. For that I am eternally grateful to you. Thank you for helping me get in touch with Dan. He certainly has rearranged my inner structure. I hope you know how much I appreciate everything you’ve done for me over the years!!!!!!!!!!!!"
Almost skipping along and with much love,