Welcome to TRE



     Tension, Stress & Trauma Release Exercise


About TRE

TRE is a simple, natural, universal body based wellness practice, backed by science, that helps release stress, tension and past trauma. It raises resilience, keeps you calm on the inside when life comes at you, decreases anxiety, decreases PTSD symptoms and feels like a massage from the inside out.

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  the tremor mechanism (the shaking) is the letting go to get back to homeostasis

Dr. David Berceli, TRE Founder

TRE®  David Berceli © Copyright 
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