Welcome to TRE
Tension & Trauma Release Exercise
WHAT IS TRE?
Is seven simple exercises used to release daily stress, chronic tension and past trauma.
It leaves you with a feeling of deep relaxation and brings us back to a feeling of “ahhh”.
TRE is based on the fundamental idea, backed by research, that stress, tension & trauma is both psychological & physical. TRE's reflexive muscle vibrations/shaking generally feel pleasant & soothing.
It's designed to be a self-help tool, that once learned, can be practiced independently or added to another wellness practice.
Dr. David Berceli
the tremor mechanism (the shaking) is the letting go to get back to homeostasis
I thought that I discovered the secret to happiness & wellness when I began my yoga journey & combined it with cardio. But when I was introduced to TRE,
it was a game changer.
less interpersonal conflict
decreased symptoms of PTSD
decreased muscle and back pain
sense of calm on the inside
less angst, worry and irritability